🍚 dish

Calories in Fried rice (chicken)

336kcal

Per 1 cup (200g)

Protein

12g

Carbs

48g

Fat

10g

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Chicken fried rice — wok-fried rice with egg, vegetables, protein.

~340 kcal per cup. Restaurant portions easily 600+ kcal due to oil.

Best for

training days and glycogen refill — 24g carbs / 100g
budget meals where cheap energy density matters

Watch out

portion creep — cooked volume looks bigger than the grams you meant
sauces and oils that turn a carb staple into a hidden calorie sink
brand/restaurant recipes change — re-check if the number feels off

How to log it

Weigh cooked fried rice (chicken) if that is the state in the DB serving. 1 cup (~200g) is the practical unit in the app.

Where it fits the day

Best next to a protein source. Alone it is fuel, not a complete macro plan.

Common serving sizes

Serving

Calories

Protein

Carbs

Fat

1 cup (200g)

336

12g

48g

10g

1 takeout box (400g)

672

24g

96g

20g

Per 100g: 168 kcal · 6g P · 24g C · 5g F