🍚 dish
Calories in Fried rice (chicken)
336kcal
Per 1 cup (200g)
Protein
12g
Carbs
48g
Fat
10g
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Chicken fried rice — wok-fried rice with egg, vegetables, protein.
~340 kcal per cup. Restaurant portions easily 600+ kcal due to oil.
Best for
- training days and glycogen refill — 24g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
- brand/restaurant recipes change — re-check if the number feels off
How to log it
Weigh cooked fried rice (chicken) if that is the state in the DB serving. 1 cup (~200g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (200g) | 336 | 12g | 48g | 10g |
| 1 takeout box (400g) | 672 | 24g | 96g | 20g |
Per 100g: 168 kcal · 6g P · 24g C · 5g F