🫛 vegetable
Calories in Green peas
117kcal
Per 1 cup (145g)
Protein
7.8g
Carbs
20.3g
Fat
0.6g
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Green peas — protein-rich legume vegetable.
Higher protein than most vegetables. Frozen peas are equally nutritious as fresh.
Best for
- volume eating — 81 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup (~145g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Cooked, grilled, fried & breaded
Raw or steamed green peas stays close to the page numbers. Oil and creamy dressings are where calories hide — typical kcal per 100g:
| Method | Typical kcal / 100g | Why it moves |
|---|---|---|
| Raw / steamed | ~81 | Matches the page numbers |
| Sautéed in oil | ~146–284 | Oil, not the vegetable, drives the jump |
| Creamy / dressed | ~203–405 | Log the dressing if it is the real meal |
These are typical ranges, not lab measurements. Restaurant recipes, oils, and sauces vary — treat them as logging estimates and edit if your plate looks heavier.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (145g) | 117 | 7.8g | 20.3g | 0.6g |
| 1/2 cup (73g) | 59 | 3.9g | 10.2g | 0.3g |
Per 100g: 81 kcal · 5.4g P · 14g C · 0.4g F · 5.7g fiber