🍙 snack
Calories in Rice cake (plain)
35kcal
Per 1 cake (9g)
Protein
0.7g
Carbs
7.4g
Fat
0.3g
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Puffed rice cake — air-popped rice round.
~35 kcal per cake. High GI — fast carb. Top with peanut butter for satiety.
Best for
- training days and glycogen refill — 82g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked rice cake (plain) if that is the state in the DB serving. 1 cake (~9g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cake (9g) | 35 | 0.7g | 7.4g | 0.3g |
| 2 cakes (18g) | 70 | 1.4g | 14.8g | 0.5g |
Per 100g: 387 kcal · 8g P · 82g C · 2.8g F