Calories in Ribeye steak
661kcal
Per 8 oz steak (227g)
Protein
54.5g
Carbs
0g
Fat
47.7g
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Ribeye — heavily marbled, high-fat steak cut.
~660 kcal for 8 oz. Best steak for flavor, expensive for cuts/maintenance.
Best for
- higher-fat protein meals — 24g protein with 21g fat / 100g
- people who under-eat fat and bounce off super-lean diets
Watch out
- double-counting oil or butter you already logged separately
- assuming “protein” means low calorie — fat drives energy density here
How to log it
Log the cut/state you actually have (skin-on, marbled, etc.). 8 oz steak (~227g) is the practical unit in the app.
Where it fits the day
Works when the rest of the day is lighter on oils and nuts. Watch the weekly fat budget, not just the meal selfie.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
8 oz steak (227g)
661
54.5g
0g
47.7g
12 oz steak (340g)
989
81.6g
0g
71.4g
Per 100g: 291 kcal · 24g P · 0g C · 21g F