Calories in Barley (cooked)
193kcal
Per 1 cup (157g)
Protein
3.6g
Carbs
44g
Fat
0.6g
CalPilot
Log barley (cooked) in 3 seconds
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Cooked pearl barley — nutty whole grain.
Beta-glucan fiber lowers cholesterol. Common in soups and stews.
Best for
- training days and glycogen refill — 28g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked barley (cooked) if that is the state in the DB serving. 1 cup (~157g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 cup (157g)
193
3.6g
44g
0.6g
1/2 cup (79g)
97
1.8g
22.1g
0.3g
Per 100g: 123 kcal · 2.3g P · 28g C · 0.4g F · 3.8g fiber