Calories in Gyro (chicken or lamb)
763kcal
Per 1 gyro (350g) (350g)
Protein
49g
Carbs
59.5g
Fat
35g
CalPilot
Log gyro (chicken or lamb) in 3 seconds
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Greek gyro — meat, tzatziki, tomato, onion in pita.
~760 kcal per typical gyro. Lamb gyros are higher fat than chicken.
Best for
- mixed meals — 218 kcal with P/C/F roughly 14/17/10 g per 100g
- quick logs when you ate a prepared dish not a single ingredient
Watch out
- restaurant variance — your bowl may not match the generic entry
- missing sides and drinks that came with the dish
How to log it
Start from a weighed portion when you can. 1 gyro (350g) (~350g) is the practical unit in the app. Adjust if your version is saucier or bigger.
Where it fits the day
Use as a whole-meal proxy, then add obvious extras (oil, cheese, bread) rather than pretending the entry covers them.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 gyro (350g) (350g)
763
49g
59.5g
35g
1 small (220g)
480
30.8g
37.4g
22g
Per 100g: 218 kcal · 14g P · 17g C · 10g F