Calories in Eggs benedict
546kcal
Per 1 serving (2 eggs) (280g)
Protein
30.8g
Carbs
39.2g
Fat
28g
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Eggs benedict — poached eggs, Canadian bacon, English muffin, hollandaise.
~545 kcal per 2-egg serving. Hollandaise is the calorie-dense variable.
Best for
- mixed meals — 195 kcal with P/C/F roughly 11/14/10 g per 100g
- quick logs when you ate a prepared dish not a single ingredient
Watch out
- restaurant variance — your bowl may not match the generic entry
- missing sides and drinks that came with the dish
How to log it
Start from a weighed portion when you can. 1 serving (2 eggs) (~280g) is the practical unit in the app. Adjust if your version is saucier or bigger.
Where it fits the day
Use as a whole-meal proxy, then add obvious extras (oil, cheese, bread) rather than pretending the entry covers them.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 serving (2 eggs) (280g)
546
30.8g
39.2g
28g
1 egg (140g)
273
15.4g
19.6g
14g
Per 100g: 195 kcal · 11g P · 14g C · 10g F