Calories in Latte (whole milk)
202kcal
Per 12 oz (360g)
Protein
10.8g
Carbs
18g
Fat
10.8g
CalPilot
Log latte (whole milk) in 3 seconds
Snap a photo, speak the meal, or search the database — CalPilot logs your food with macros in seconds. Free download, no signup.
Latte — espresso with steamed whole milk.
~200 kcal for 12 oz with whole milk. Skim milk: ~120 kcal. Oat milk: ~180.
Best for
- tracking liquids that people forget and then “do not know why” calories rose
Watch out
- milk, juice, alcohol, and “healthy” smoothies hiding more energy than the solid meal
- zero-cal labels vs real barista drinks
How to log it
Log the full drink size, not sips. 12 oz (~360g) is the practical unit in the app.
Where it fits the day
Fits when you want the liquid calories visible. If it is water, still useful as a habit check — but do not stress zero-cal entries.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
12 oz (360g)
202
10.8g
18g
10.8g
16 oz (480g)
269
14.4g
24g
14.4g
Per 100g: 56 kcal · 3g P · 5g C · 3g F