☕ beverage
Calories in Latte (whole milk)
202kcal
Per 12 oz (360g)
Protein
10.8g
Carbs
18g
Fat
10.8g
AskCalories
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Latte — espresso with steamed whole milk.
~200 kcal for 12 oz with whole milk. Skim milk: ~120 kcal. Oat milk: ~180.
Best for
- tracking liquids that people forget and then “do not know why” calories rose
Watch out
- milk, juice, alcohol, and “healthy” smoothies hiding more energy than the solid meal
- zero-cal labels vs real barista drinks
How to log it
Log the full drink size, not sips. 12 oz (~360g) is the practical unit in the app.
Where it fits the day
Fits when you want the liquid calories visible. If it is water, still useful as a habit check — but do not stress zero-cal entries.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 oz (360g) | 202 | 10.8g | 18g | 10.8g |
| 16 oz (480g) | 269 | 14.4g | 24g | 14.4g |
Per 100g: 56 kcal · 3g P · 5g C · 3g F