🌮 dish
Calories in Quesadilla (chicken)
563kcal
Per 1 quesadilla (220g)
Protein
30.8g
Carbs
48.4g
Fat
28.6g
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Chicken quesadilla — grilled flour tortillas with cheese and chicken.
~565 kcal per full quesadilla. Restaurant versions 700-900.
Best for
- mixed meals — 256 kcal with P/C/F roughly 14/22/13 g per 100g
- quick logs when you ate a prepared dish not a single ingredient
Watch out
- restaurant variance — your bowl may not match the generic entry
- missing sides and drinks that came with the dish
- brand/restaurant recipes change — re-check if the number feels off
How to log it
Start from a weighed portion when you can. 1 quesadilla (~220g) is the practical unit in the app. Adjust if your version is saucier or bigger.
Where it fits the day
Use as a whole-meal proxy, then add obvious extras (oil, cheese, bread) rather than pretending the entry covers them.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 quesadilla (220g) | 563 | 30.8g | 48.4g | 28.6g |
| 1/2 quesadilla (110g) | 282 | 15.4g | 24.2g | 14.3g |
Per 100g: 256 kcal · 14g P · 22g C · 13g F