🌮 dish

Calories in Quesadilla (chicken)

563kcal

Per 1 quesadilla (220g)

Protein

30.8g

Carbs

48.4g

Fat

28.6g

CalPilot

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Chicken quesadilla — grilled flour tortillas with cheese and chicken.

~565 kcal per full quesadilla. Restaurant versions 700-900.

Best for

mixed meals — 256 kcal with P/C/F roughly 14/22/13 g per 100g
quick logs when you ate a prepared dish not a single ingredient

Watch out

restaurant variance — your bowl may not match the generic entry
missing sides and drinks that came with the dish
brand/restaurant recipes change — re-check if the number feels off

How to log it

Start from a weighed portion when you can. 1 quesadilla (~220g) is the practical unit in the app. Adjust if your version is saucier or bigger.

Where it fits the day

Use as a whole-meal proxy, then add obvious extras (oil, cheese, bread) rather than pretending the entry covers them.

Common serving sizes

Serving

Calories

Protein

Carbs

Fat

1 quesadilla (220g)

563

30.8g

48.4g

28.6g

1/2 quesadilla (110g)

282

15.4g

24.2g

14.3g

Per 100g: 256 kcal · 14g P · 22g C · 13g F