🥤 beverage
Calories in Fruit smoothie (banana-berry)
274kcal
Per 12 oz cup (360g)
Protein
5.4g
Carbs
61.2g
Fat
1.4g
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Banana-berry smoothie — blended fruit and juice/milk.
~275 kcal per 12 oz. Restaurant smoothies (Smoothie King) often 500-700 kcal.
Best for
- tracking liquids that people forget and then “do not know why” calories rose
Watch out
- milk, juice, alcohol, and “healthy” smoothies hiding more energy than the solid meal
- zero-cal labels vs real barista drinks
- brand/restaurant recipes change — re-check if the number feels off
How to log it
Log the full drink size, not sips. 12 oz cup (~360g) is the practical unit in the app.
Where it fits the day
Fits when you want the liquid calories visible. If it is water, still useful as a habit check — but do not stress zero-cal entries.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 oz cup (360g) | 274 | 5.4g | 61.2g | 1.4g |
| 20 oz (600g) | 456 | 9g | 102g | 2.4g |
Per 100g: 76 kcal · 1.5g P · 17g C · 0.4g F