Calories in Jasmine rice (cooked)
204kcal
Per 1 cup (158g)
Protein
4.3g
Carbs
44.2g
Fat
0.3g
CalPilot
Log jasmine rice (cooked) in 3 seconds
Snap a photo, speak the meal, or search the database — CalPilot logs your food with macros in seconds. Free download, no signup.
Cooked jasmine rice — fragrant Thai long-grain.
Same macros as white rice. Slightly higher GI than basmati. Stickier texture.
Best for
- training days and glycogen refill — 28g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked jasmine rice (cooked) if that is the state in the DB serving. 1 cup (~158g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 cup (158g)
204
4.3g
44.2g
0.3g
1/2 cup (79g)
102
2.1g
22.1g
0.2g
Per 100g: 129 kcal · 2.7g P · 28g C · 0.2g F