Calories in Kiwi
42kcal
Per 1 medium (69g)
Protein
0.8g
Carbs
10.3g
Fat
0.3g
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Kiwi fruit — extremely high vitamin C.
~150% RDA of vitamin C per fruit. Skin is edible (and high fiber).
Best for
- volume eating — 61 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 medium (~69g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 medium (69g)
42
0.8g
10.3g
0.3g
2 small (100g)
61
1.1g
15g
0.5g
Per 100g: 61 kcal · 1.1g P · 15g C · 0.5g F · 3g fiber