Curated list
Best low-calorie foods for volume eating
Foods you can eat in large portions without breaking your calorie budget. The volume-eating staples for sustainable weight loss.
Why these
Satiety per calorie is what makes a deficit sustainable. These foods fill you up while costing minimal calories.
18 top picks
- 1. Cucumber 19 kcal · 0.8g P · 1 cup sliced
- 2. Iceberg lettuce 10 kcal · 0.6g P · 1 cup shredded
- 3. Romaine lettuce 8 kcal · 0.6g P · 1 cup chopped
- 4. Spinach 7 kcal · 0.9g P · 1 cup raw
- 5. Watermelon 46 kcal · 0.9g P · 1 cup cubed
- 6. Tomato 22 kcal · 1.1g P · 1 medium
- 7. Zucchini 33 kcal · 2.4g P · 1 medium
- 8. Cauliflower 27 kcal · 2g P · 1 cup chopped
- 9. Broccoli 32 kcal · 2.2g P · 1 cup chopped
- 10. Asparagus 27 kcal · 2.9g P · 1 cup
- 11. Arugula 5 kcal · 0.5g P · 1 cup
- 12. Bell pepper 37 kcal · 1.2g P · 1 medium
- 13. Mushrooms (white button) 15 kcal · 2.2g P · 1 cup sliced
- 14. Green beans 31 kcal · 1.8g P · 1 cup
- 15. Cabbage (green) 22 kcal · 1.2g P · 1 cup shredded
- 16. Eggplant 21 kcal · 0.8g P · 1 cup cubed
- 17. Kale 33 kcal · 2.9g P · 1 cup chopped
- 18. Strawberries 53 kcal · 1.2g P · 1 cup sliced
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