Best high-fiber foods

1. Chia seeds

58 kcal · 2g P · 1 tbsp

2. Flaxseeds (ground)

37 kcal · 1.3g P · 1 tbsp

3. Raspberries

64 kcal · 1.5g P · 1 cup

4. Blackberries

62 kcal · 2g P · 1 cup

5. Lentils (cooked)

230 kcal · 17.8g P · 1 cup cooked

6. Chickpeas (cooked)

269 kcal · 14.8g P · 1 cup cooked

7. Black beans (cooked)

227 kcal · 15.3g P · 1 cup cooked

8. Oatmeal (cooked)

166 kcal · 5.8g P · 1 cup cooked

9. Quinoa (cooked)

222 kcal · 8.1g P · 1 cup cooked

10. Pear

101 kcal · 0.7g P · 1 medium

11. Avocado

320 kcal · 4g P · 1 medium

12. Brussels sprouts

38 kcal · 3g P · 1 cup

13. Almonds (raw)

162 kcal · 5.9g P · 1 oz (~23 nuts)

14. Pistachios (shelled)

157 kcal · 5.6g P · 1 oz (~49 nuts)

15. Pumpkin seeds (pepitas)

157 kcal · 8.4g P · 1 oz

16. Edamame

188 kcal · 17.1g P · 1 cup shelled

17. Sweet potato

112 kcal · 2.1g P · 1 medium baked

18. Broccoli

32 kcal · 2.2g P · 1 cup chopped

19. Kale

33 kcal · 2.9g P · 1 cup chopped