Best foods for PCOS management
Foods that help manage PCOS symptoms — focused on insulin sensitivity, inflammation, and steady blood sugar.
PCOS responds to dietary management — particularly approaches that stabilize blood sugar and reduce inflammation.
19 top picks
- 🐟
1. Salmon
235 kcal · 24.9g P · 4 oz fillet
- 🐟
2. Sardines (canned in water)
220 kcal · 26.5g P · 1 can (3.75 oz)
- 🥬
3. Spinach
7 kcal · 0.9g P · 1 cup raw
- 🥬
4. Kale
33 kcal · 2.9g P · 1 cup chopped
- 🥦
5. Broccoli
32 kcal · 2.2g P · 1 cup chopped
- 🥦
6. Cauliflower
27 kcal · 2g P · 1 cup chopped
- 🫐
7. Blueberries
84 kcal · 1g P · 1 cup
- 🍓
8. Strawberries
53 kcal · 1.2g P · 1 cup sliced
- 🍓
9. Raspberries
64 kcal · 1.5g P · 1 cup
- 🌱
10. Flaxseeds (ground)
37 kcal · 1.3g P · 1 tbsp
- 🌱
11. Chia seeds
58 kcal · 2g P · 1 tbsp
- 🌰
12. Walnuts
183 kcal · 4.2g P · 1 oz (7 halves)
- 🫘
13. Lentils (cooked)
230 kcal · 17.8g P · 1 cup cooked
- 🫘
14. Chickpeas (cooked)
269 kcal · 14.8g P · 1 cup cooked
- 🫒
15. Olive oil
124 kcal · 0g P · 1 tbsp
- 🥑
16. Avocado
320 kcal · 4g P · 1 medium
- 🥚
17. Eggs (large)
78 kcal · 6.5g P · 1 large egg
- 🥣
18. Oatmeal (cooked)
166 kcal · 5.8g P · 1 cup cooked
- 🌾
19. Quinoa (cooked)
222 kcal · 8.1g P · 1 cup cooked
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