Best foods for PCOS management

1. Salmon

235 kcal · 24.9g P · 4 oz fillet

2. Sardines (canned in water)

220 kcal · 26.5g P · 1 can (3.75 oz)

3. Spinach

7 kcal · 0.9g P · 1 cup raw

4. Kale

33 kcal · 2.9g P · 1 cup chopped

5. Broccoli

32 kcal · 2.2g P · 1 cup chopped

6. Cauliflower

27 kcal · 2g P · 1 cup chopped

7. Blueberries

84 kcal · 1g P · 1 cup

8. Strawberries

53 kcal · 1.2g P · 1 cup sliced

9. Raspberries

64 kcal · 1.5g P · 1 cup

10. Flaxseeds (ground)

37 kcal · 1.3g P · 1 tbsp

11. Chia seeds

58 kcal · 2g P · 1 tbsp

12. Walnuts

183 kcal · 4.2g P · 1 oz (7 halves)

13. Lentils (cooked)

230 kcal · 17.8g P · 1 cup cooked

14. Chickpeas (cooked)

269 kcal · 14.8g P · 1 cup cooked

15. Olive oil

124 kcal · 0g P · 1 tbsp

16. Avocado

320 kcal · 4g P · 1 medium

17. Eggs (large)

78 kcal · 6.5g P · 1 large egg

18. Oatmeal (cooked)

166 kcal · 5.8g P · 1 cup cooked

19. Quinoa (cooked)

222 kcal · 8.1g P · 1 cup cooked