Curated list
Best foods for PCOS management
Foods that help manage PCOS symptoms — focused on insulin sensitivity, inflammation, and steady blood sugar.
Why these
PCOS responds to dietary management — particularly approaches that stabilize blood sugar and reduce inflammation.
19 top picks
- 1. Salmon 235 kcal · 24.9g P · 4 oz fillet
- 2. Sardines (canned in water) 220 kcal · 26.5g P · 1 can (3.75 oz)
- 3. Spinach 7 kcal · 0.9g P · 1 cup raw
- 4. Kale 33 kcal · 2.9g P · 1 cup chopped
- 5. Broccoli 32 kcal · 2.2g P · 1 cup chopped
- 6. Cauliflower 27 kcal · 2g P · 1 cup chopped
- 7. Blueberries 84 kcal · 1g P · 1 cup
- 8. Strawberries 53 kcal · 1.2g P · 1 cup sliced
- 9. Raspberries 64 kcal · 1.5g P · 1 cup
- 10. Flaxseeds (ground) 37 kcal · 1.3g P · 1 tbsp
- 11. Chia seeds 58 kcal · 2g P · 1 tbsp
- 12. Walnuts 183 kcal · 4.2g P · 1 oz (7 halves)
- 13. Lentils (cooked) 230 kcal · 17.8g P · 1 cup cooked
- 14. Chickpeas (cooked) 269 kcal · 14.8g P · 1 cup cooked
- 15. Olive oil 124 kcal · 0g P · 1 tbsp
- 16. Avocado 320 kcal · 4g P · 1 medium
- 17. Eggs (large) 78 kcal · 6.5g P · 1 large egg
- 18. Oatmeal (cooked) 166 kcal · 5.8g P · 1 cup cooked
- 19. Quinoa (cooked) 222 kcal · 8.1g P · 1 cup cooked
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