Curated list
Best low-carb foods
Foods naturally under 10g carbs per 100g. Foundation pieces for any low-carb approach.
Why these
Low-carb eating works whether you're strict keto or just keeping carbs moderate. Build from these.
19 top picks
- 1. Chicken breast 287 kcal · 53.9g P · 1 medium breast
- 2. Chicken thigh 199 kcal · 24.7g P · 1 thigh boneless
- 3. Ground beef (90/10) 221 kcal · 30.5g P · 4 oz patty
- 4. Salmon 235 kcal · 24.9g P · 4 oz fillet
- 5. Canned tuna (in water) 165 kcal · 36.9g P · 1 can (5 oz)
- 6. Cod 119 kcal · 26g P · 4 oz fillet
- 7. Eggs (large) 78 kcal · 6.5g P · 1 large egg
- 8. Spinach 7 kcal · 0.9g P · 1 cup raw
- 9. Kale 33 kcal · 2.9g P · 1 cup chopped
- 10. Broccoli 32 kcal · 2.2g P · 1 cup chopped
- 11. Cauliflower 27 kcal · 2g P · 1 cup chopped
- 12. Asparagus 27 kcal · 2.9g P · 1 cup
- 13. Cucumber 19 kcal · 0.8g P · 1 cup sliced
- 14. Avocado 320 kcal · 4g P · 1 medium
- 15. Olive oil 124 kcal · 0g P · 1 tbsp
- 16. Almonds (raw) 162 kcal · 5.9g P · 1 oz (~23 nuts)
- 17. Walnuts 183 kcal · 4.2g P · 1 oz (7 halves)
- 18. Cheddar cheese 113 kcal · 7g P · 1 oz
- 19. Butter 100 kcal · 0.1g P · 1 tbsp
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