Curated list
Best keto-friendly foods
Foods that are keto-friendly out of the box — under 5g net carbs per 100g and supportive of ketosis.
Why these
Keto requires staying under ~20g net carbs/day. Building meals from these foods makes that achievable without obsessive tracking.
22 top picks
- 1. Avocado 320 kcal · 4g P · 1 medium
- 2. Salmon 235 kcal · 24.9g P · 4 oz fillet
- 3. Eggs (large) 78 kcal · 6.5g P · 1 large egg
- 4. Chicken breast 287 kcal · 53.9g P · 1 medium breast
- 5. Chicken thigh 199 kcal · 24.7g P · 1 thigh boneless
- 6. Ground beef (90/10) 221 kcal · 30.5g P · 4 oz patty
- 7. Ribeye steak 661 kcal · 54.5g P · 8 oz steak
- 8. Bacon 43 kcal · 3g P · 1 strip
- 9. Cod 119 kcal · 26g P · 4 oz fillet
- 10. Canned tuna (in water) 165 kcal · 36.9g P · 1 can (5 oz)
- 11. Olive oil 124 kcal · 0g P · 1 tbsp
- 12. Butter 100 kcal · 0.1g P · 1 tbsp
- 13. Cheddar cheese 113 kcal · 7g P · 1 oz
- 14. Mozzarella (whole milk) 78 kcal · 6.2g P · 1 oz
- 15. Feta cheese 74 kcal · 3.9g P · 1 oz
- 16. Cream cheese 48 kcal · 0.8g P · 1 tbsp
- 17. Spinach 7 kcal · 0.9g P · 1 cup raw
- 18. Broccoli 32 kcal · 2.2g P · 1 cup chopped
- 19. Cauliflower 27 kcal · 2g P · 1 cup chopped
- 20. Almonds (raw) 162 kcal · 5.9g P · 1 oz (~23 nuts)
- 21. Macadamia nuts 201 kcal · 2.2g P · 1 oz (10-12 nuts)
- 22. Pumpkin seeds (pepitas) 157 kcal · 8.4g P · 1 oz
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