Best keto-friendly foods
Foods that are keto-friendly out of the box — under 5g net carbs per 100g and supportive of ketosis.
Keto requires staying under ~20g net carbs/day. Building meals from these foods makes that achievable without obsessive tracking.
22 top picks
- 🥑
1. Avocado
320 kcal · 4g P · 1 medium
- 🐟
2. Salmon
235 kcal · 24.9g P · 4 oz fillet
- 🥚
3. Eggs (large)
78 kcal · 6.5g P · 1 large egg
- 🍗
4. Chicken breast
287 kcal · 53.9g P · 1 medium breast
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5. Chicken thigh
199 kcal · 24.7g P · 1 thigh boneless
- 🥩
6. Ground beef (90/10)
221 kcal · 30.5g P · 4 oz patty
- 🥩
7. Ribeye steak
661 kcal · 54.5g P · 8 oz steak
- 🥓
8. Bacon
43 kcal · 3g P · 1 strip
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9. Cod
119 kcal · 26g P · 4 oz fillet
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10. Canned tuna (in water)
165 kcal · 36.9g P · 1 can (5 oz)
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11. Olive oil
124 kcal · 0g P · 1 tbsp
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12. Butter
100 kcal · 0.1g P · 1 tbsp
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13. Cheddar cheese
113 kcal · 7g P · 1 oz
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14. Mozzarella (whole milk)
78 kcal · 6.2g P · 1 oz
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15. Feta cheese
74 kcal · 3.9g P · 1 oz
- 🥯
16. Cream cheese
48 kcal · 0.8g P · 1 tbsp
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17. Spinach
7 kcal · 0.9g P · 1 cup raw
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18. Broccoli
32 kcal · 2.2g P · 1 cup chopped
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19. Cauliflower
27 kcal · 2g P · 1 cup chopped
- 🌰
20. Almonds (raw)
162 kcal · 5.9g P · 1 oz (~23 nuts)
- 🥜
21. Macadamia nuts
201 kcal · 2.2g P · 1 oz (10-12 nuts)
- 🎃
22. Pumpkin seeds (pepitas)
157 kcal · 8.4g P · 1 oz
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