Curated list
Best anti-inflammatory foods
Foods that reduce inflammatory markers (CRP, IL-6) in research. The nutritional approach for autoimmune, joint pain, and longevity.
Why these
Chronic inflammation is implicated in heart disease, autoimmune conditions, and cognitive decline. These foods directly counter it.
20 top picks
- 1. Salmon 235 kcal · 24.9g P · 4 oz fillet
- 2. Sardines (canned in water) 220 kcal · 26.5g P · 1 can (3.75 oz)
- 3. Mackerel 345 kcal · 21.5g P · 4 oz
- 4. Walnuts 183 kcal · 4.2g P · 1 oz (7 halves)
- 5. Chia seeds 58 kcal · 2g P · 1 tbsp
- 6. Flaxseeds (ground) 37 kcal · 1.3g P · 1 tbsp
- 7. Blueberries 84 kcal · 1g P · 1 cup
- 8. Strawberries 53 kcal · 1.2g P · 1 cup sliced
- 9. Raspberries 64 kcal · 1.5g P · 1 cup
- 10. Blackberries 62 kcal · 2g P · 1 cup
- 11. Cherries 77 kcal · 1.5g P · 1 cup
- 12. Kale 33 kcal · 2.9g P · 1 cup chopped
- 13. Spinach 7 kcal · 0.9g P · 1 cup raw
- 14. Broccoli 32 kcal · 2.2g P · 1 cup chopped
- 15. Olive oil 124 kcal · 0g P · 1 tbsp
- 16. Avocado 320 kcal · 4g P · 1 medium
- 17. Almonds (raw) 162 kcal · 5.9g P · 1 oz (~23 nuts)
- 18. Pumpkin seeds (pepitas) 157 kcal · 8.4g P · 1 oz
- 19. Green tea 2 kcal · 0.5g P · 1 cup (8 oz)
- 20. Dark chocolate (70%) 167 kcal · 2.2g P · 1 oz (~28g)
AskCalories
Track meals with editable AI estimates
Use a photo, type what you ate, or dictate into chat. Review the estimated portions, calories, protein, carbs, fat, and fiber before saving.