Best omega-3 rich foods
Foods richest in omega-3 fatty acids — the most-researched anti-inflammatory nutrient.
Omega-3 (EPA, DHA, ALA) lowers inflammatory markers, supports cognitive function, and helps cardiovascular health.
10 top picks
- 🐟
1. Salmon
235 kcal · 24.9g P · 4 oz fillet
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2. Sardines (canned in water)
220 kcal · 26.5g P · 1 can (3.75 oz)
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3. Mackerel
345 kcal · 21.5g P · 4 oz
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4. Canned tuna (in water)
165 kcal · 36.9g P · 1 can (5 oz)
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5. Cod
119 kcal · 26g P · 4 oz fillet
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6. Flaxseeds (ground)
37 kcal · 1.3g P · 1 tbsp
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7. Chia seeds
58 kcal · 2g P · 1 tbsp
- 🌰
8. Walnuts
183 kcal · 4.2g P · 1 oz (7 halves)
- 🥚
9. Eggs (large)
78 kcal · 6.5g P · 1 large egg
- 🫛
10. Edamame
188 kcal · 17.1g P · 1 cup shelled
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