Best omega-3 rich foods

1. Salmon

235 kcal · 24.9g P · 4 oz fillet

2. Sardines (canned in water)

220 kcal · 26.5g P · 1 can (3.75 oz)

3. Mackerel

345 kcal · 21.5g P · 4 oz

4. Canned tuna (in water)

165 kcal · 36.9g P · 1 can (5 oz)

5. Cod

119 kcal · 26g P · 4 oz fillet

6. Flaxseeds (ground)

37 kcal · 1.3g P · 1 tbsp

7. Chia seeds

58 kcal · 2g P · 1 tbsp

8. Walnuts

183 kcal · 4.2g P · 1 oz (7 halves)

9. Eggs (large)

78 kcal · 6.5g P · 1 large egg

10. Edamame

188 kcal · 17.1g P · 1 cup shelled