Best vitamin C foods
Foods richest in vitamin C — supports immunity, collagen, and iron absorption from plant sources.
Vitamin C is water-soluble (excess excreted). Best to get from food across the day rather than mega-doses.
16 top picks
- 🫑
1. Bell pepper
37 kcal · 1.2g P · 1 medium
- 🥝
2. Kiwi
42 kcal · 0.8g P · 1 medium
- 🍓
3. Strawberries
53 kcal · 1.2g P · 1 cup sliced
- 🍊
4. Orange
62 kcal · 1.2g P · 1 medium
- 🍋
5. Lemon
24 kcal · 0.9g P · 1 medium
- 🍋
6. Lime
20 kcal · 0.5g P · 1 medium
- 🍊
7. Grapefruit
65 kcal · 1.2g P · 1/2 medium
- 🥬
8. Kale
33 kcal · 2.9g P · 1 cup chopped
- 🥦
9. Broccoli
32 kcal · 2.2g P · 1 cup chopped
- 🥬
10. Brussels sprouts
38 kcal · 3g P · 1 cup
- 🍍
11. Pineapple
83 kcal · 0.8g P · 1 cup chunks
- 🥭
12. Mango
99 kcal · 1.3g P · 1 cup chunks
- 🍅
13. Tomato
22 kcal · 1.1g P · 1 medium
- 🍇
14. Pomegranate (seeds)
144 kcal · 3g P · 1 cup arils
- 🍓
15. Raspberries
64 kcal · 1.5g P · 1 cup
- 🫐
16. Blackberries
62 kcal · 2g P · 1 cup
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