Curated list
Best vitamin C foods
Foods richest in vitamin C — supports immunity, collagen, and iron absorption from plant sources.
Why these
Vitamin C is water-soluble (excess excreted). Best to get from food across the day rather than mega-doses.
16 top picks
- 1. Bell pepper 37 kcal · 1.2g P · 1 medium
- 2. Kiwi 42 kcal · 0.8g P · 1 medium
- 3. Strawberries 53 kcal · 1.2g P · 1 cup sliced
- 4. Orange 62 kcal · 1.2g P · 1 medium
- 5. Lemon 24 kcal · 0.9g P · 1 medium
- 6. Lime 20 kcal · 0.5g P · 1 medium
- 7. Grapefruit 65 kcal · 1.2g P · 1/2 medium
- 8. Kale 33 kcal · 2.9g P · 1 cup chopped
- 9. Broccoli 32 kcal · 2.2g P · 1 cup chopped
- 10. Brussels sprouts 38 kcal · 3g P · 1 cup
- 11. Pineapple 83 kcal · 0.8g P · 1 cup chunks
- 12. Mango 99 kcal · 1.3g P · 1 cup chunks
- 13. Tomato 22 kcal · 1.1g P · 1 medium
- 14. Pomegranate (seeds) 144 kcal · 3g P · 1 cup arils
- 15. Raspberries 64 kcal · 1.5g P · 1 cup
- 16. Blackberries 62 kcal · 2g P · 1 cup
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