Best low-sodium foods
Foods naturally low in sodium — for DASH diet, hypertension management, or anyone reducing salt.
Most processed foods exceed sodium limits before you even add salt. Building meals from these foods keeps daily sodium manageable.
18 top picks
- 🍗
1. Chicken breast
287 kcal · 53.9g P · 1 medium breast
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2. Cod
119 kcal · 26g P · 4 oz fillet
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3. Salmon
235 kcal · 24.9g P · 4 oz fillet
- 🥚
4. Eggs (large)
78 kcal · 6.5g P · 1 large egg
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5. Tomato
22 kcal · 1.1g P · 1 medium
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6. Cucumber
19 kcal · 0.8g P · 1 cup sliced
- 🥬
7. Spinach
7 kcal · 0.9g P · 1 cup raw
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8. Broccoli
32 kcal · 2.2g P · 1 cup chopped
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9. Apple
95 kcal · 0.5g P · 1 medium
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10. Banana
105 kcal · 1.3g P · 1 medium
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11. Oatmeal (cooked)
166 kcal · 5.8g P · 1 cup cooked
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12. White rice (cooked)
205 kcal · 4.3g P · 1 cup cooked
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13. Brown rice (cooked)
240 kcal · 5.3g P · 1 cup cooked
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14. Quinoa (cooked)
222 kcal · 8.1g P · 1 cup cooked
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15. Sweet potato
112 kcal · 2.1g P · 1 medium baked
- 🥑
16. Avocado
320 kcal · 4g P · 1 medium
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17. Almonds (raw)
162 kcal · 5.9g P · 1 oz (~23 nuts)
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18. Olive oil
124 kcal · 0g P · 1 tbsp
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