Best post-workout foods

1. Whey protein (1 scoop)

114 kcal · 24g P · 1 scoop (~30g)

2. Chicken breast

287 kcal · 53.9g P · 1 medium breast

3. Eggs (large)

78 kcal · 6.5g P · 1 large egg

4. Greek yogurt (plain, nonfat)

145 kcal · 24.5g P · 1 cup

5. Cottage cheese (low-fat)

183 kcal · 24.9g P · 1 cup

6. Canned tuna (in water)

165 kcal · 36.9g P · 1 can (5 oz)

7. Salmon

235 kcal · 24.9g P · 4 oz fillet

8. Oatmeal (cooked)

166 kcal · 5.8g P · 1 cup cooked

9. White rice (cooked)

205 kcal · 4.3g P · 1 cup cooked

10. Sweet potato

112 kcal · 2.1g P · 1 medium baked

11. Banana

105 kcal · 1.3g P · 1 medium

12. Milk (whole)

146 kcal · 7.7g P · 1 cup (8 oz)

13. Protein bar (typical)

228 kcal · 19.8g P · 1 bar (60g)