1800 kcal · 1800 calorie meal plan
Maintenance for many average-sized adults; fat loss for active adults.
Calories
1800
Protein
160g
Carbs
190g
Fat
60g
Best for
Active women in maintenance. Adult men 175-200 lbs in cut. Recomp for many.
Sample day
-
Breakfast
Banana protein pancakes460 kcal
32g protein
-
520 kcal
42g protein
-
Snack
Greek yogurt parfait320 kcal
25g protein
-
Dinner
Baked salmon with quinoa520 kcal
42g protein
Sample day total 1820 kcal · 141g protein
Sweet spot for many adults — sustainable, macro-balanced, satisfying.
CalPilot
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