1800 kcal · 1800 calorie meal plan
Maintenance for many average-sized adults; fat loss for active adults.
Calories
1800
Protein
160g
Carbs
190g
Fat
60g
Best for
Active women in maintenance. Adult men 175-200 lbs in cut. Recomp for many.
Sample day
Breakfast
Banana protein pancakes460 kcal
32g protein
520 kcal
42g protein
Snack
Greek yogurt parfait320 kcal
25g protein
Dinner
Baked salmon with quinoa520 kcal
42g protein
Sample day total1820 kcal · 141g protein
Sweet spot for many adults — sustainable, macro-balanced, satisfying.
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