Meal plan
1500 kcal · 1500 calorie meal plan
A common weight loss target for adults 150-180 lbs. Allows adequate protein, fat, and reasonable carbs.
Calories
1500
Protein
140g
Carbs
150g
Fat
50g
Best for
Most adult women in fat-loss phase. Adult men under 160 lbs.
Sample day
-
Breakfast
Veggie & feta egg scramble340 kcal
28g protein
-
520 kcal
42g protein
-
Snack
Greek yogurt + almonds
220 kcal
22g protein
-
420 kcal
32g protein
Sample day total 1500 kcal · 124g protein
Notes
140g protein per day supports muscle in deficit. Carbs primarily around training.
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