1400 kcal · 1400 calorie meal plan
Reasonable for adults under 150 lbs targeting weight loss. More room for vegetables and whole grains than 1200.
Calories
1400
Protein
120g
Carbs
140g
Fat
45g
Best for
Smaller adults (130-160 lbs) targeting fat loss with moderate exercise.
Sample day
380 kcal
28g protein
Lunch
Chicken Caesar wrap480 kcal
38g protein
Snack
Cottage cheese with berries
180 kcal
18g protein
360 kcal
30g protein
Sample day total1400 kcal · 114g protein
120g protein supports muscle preservation in a deficit.
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