Chicken Caesar wrap
Chicken Caesar wrap with a lighter Caesar dressing. Most versions hit 700+ kcal; this one stays under 500 without skimping on flavor.
high-proteinlunchquick
Per serving
480 kcal
Total time
5 min
Servings
1
Difficulty
easy
Protein
38g
Carbs
35g
Fat
18g
AskCalories
Track meals with editable AI estimates
Use a photo, type what you ate, or dictate into chat. Review the estimated portions, calories, protein, carbs, fat, and fiber before saving.
Ingredients
- Whole-wheat tortilla (10 in)1
- Cooked chicken breast4 oz, chopped
- Romaine lettuce1 cup, chopped
- Parmesan cheese2 tbsp grated
- Light Caesar dressing1.5 tbsp
- Lemon juice1 tsp
- Black pepperto taste
Steps
- 1In a bowl, toss romaine with Caesar dressing, lemon juice, and pepper.
- 2Lay tortilla flat. Add chicken in a line down the center.
- 3Top with dressed romaine and parmesan.
- 4Fold in the sides, then roll tightly from the bottom up.
- 5Slice in half on the diagonal.
Pre-cooked rotisserie chicken works perfectly here — saves 20 minutes vs cooking from raw.