🌯 lunch
Chicken Caesar wrap
Chicken Caesar wrap with a lighter Caesar dressing. Most versions hit 700+ kcal; this one stays under 500 without skimping on flavor.
- high-protein
- lunch
- quick
Per serving
480 kcal
Total time
5 min
Servings
1
Difficulty
easy
Protein
38g
Carbs
35g
Fat
18g
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Ingredients
- Whole-wheat tortilla (10 in) 1
- Cooked chicken breast 4 oz, chopped
- Romaine lettuce 1 cup, chopped
- Parmesan cheese 2 tbsp grated
- Light Caesar dressing 1.5 tbsp
- Lemon juice 1 tsp
- Black pepper to taste
Steps
- 1 In a bowl, toss romaine with Caesar dressing, lemon juice, and pepper.
- 2 Lay tortilla flat. Add chicken in a line down the center.
- 3 Top with dressed romaine and parmesan.
- 4 Fold in the sides, then roll tightly from the bottom up.
- 5 Slice in half on the diagonal.
Tips
Pre-cooked rotisserie chicken works perfectly here — saves 20 minutes vs cooking from raw.