🥗 lunch
High-protein tuna salad
Tuna salad rebuilt with Greek yogurt instead of full mayo — 80% fewer calories than classic, same texture. Pile on greens or crackers.
- high-protein
- lunch
- no-cook
- low-carb-option
Per serving
280 kcal
Total time
5 min
Servings
1
Difficulty
easy
Protein
32g
Carbs
12g
Fat
11g
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Ingredients
- Canned tuna in water 1 can (5 oz), drained
- Plain Greek yogurt 2 tbsp
- Mayo (light) 1 tsp
- Celery 1 stalk, diced
- Red onion 2 tbsp diced
- Dijon mustard 1 tsp
- Lemon juice 1 tsp
- Salt and pepper to taste
Steps
- 1 Drain tuna thoroughly (press with a fork against the can lid).
- 2 Combine all ingredients in a bowl. Stir until evenly mixed.
- 3 Adjust seasoning. Serve over mixed greens, in lettuce wraps, or with whole-grain crackers.
Tips
Capers (1 tsp) add brightness. Avocado (1/4) replaces some of the dressing if you want healthier fats.