High-protein tuna salad
Tuna salad rebuilt with Greek yogurt instead of full mayo — 80% fewer calories than classic, same texture. Pile on greens or crackers.
high-proteinlunchno-cooklow-carb-option
Per serving
280 kcal
Total time
5 min
Servings
1
Difficulty
easy
Protein
32g
Carbs
12g
Fat
11g
AskCalories
Track meals with editable AI estimates
Use a photo, type what you ate, or dictate into chat. Review the estimated portions, calories, protein, carbs, fat, and fiber before saving.
Ingredients
- Canned tuna in water1 can (5 oz), drained
- Plain Greek yogurt2 tbsp
- Mayo (light)1 tsp
- Celery1 stalk, diced
- Red onion2 tbsp diced
- Dijon mustard1 tsp
- Lemon juice1 tsp
- Salt and pepperto taste
Steps
- 1Drain tuna thoroughly (press with a fork against the can lid).
- 2Combine all ingredients in a bowl. Stir until evenly mixed.
- 3Adjust seasoning. Serve over mixed greens, in lettuce wraps, or with whole-grain crackers.
Capers (1 tsp) add brightness. Avocado (1/4) replaces some of the dressing if you want healthier fats.