🥗 lunch
Mediterranean chicken bowl
Mediterranean chicken bowl with quinoa base, marinated chicken, hummus, cucumber, tomato, feta. Heavy meal-prep workhorse.
- high-protein
- lunch
- mediterranean
- meal-prep
Per serving
520 kcal
Total time
25 min
Servings
1
Difficulty
easy
Protein
42g
Carbs
50g
Fat
16g
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Ingredients
- Chicken breast 4 oz
- Cooked quinoa 3/4 cup
- Hummus 2 tbsp
- Cucumber 1/2 cup, diced
- Cherry tomatoes 1/2 cup, halved
- Feta cheese 1 oz
- Kalamata olives 5, sliced
- Olive oil 1 tsp
- Lemon juice 1 tsp
- Oregano 1/2 tsp
Steps
- 1 Season chicken with salt, pepper, and oregano. Drizzle with 1/2 tsp olive oil.
- 2 Cook chicken in a pan over medium-high heat, 5-6 minutes per side. Rest 3 minutes, then slice.
- 3 Build bowl: quinoa base, sliced chicken, cucumber, tomatoes, feta, olives.
- 4 Add hummus dollop. Drizzle remaining olive oil and lemon juice. Top with extra oregano.
Tips
Make 4 servings of chicken at once — Sunday cook for Monday-Thursday lunches. Vegetables stay crisp for 4 days.