Mediterranean chicken bowl
Mediterranean chicken bowl with quinoa base, marinated chicken, hummus, cucumber, tomato, feta. Heavy meal-prep workhorse.
high-proteinlunchmediterraneanmeal-prep
Per serving
520 kcal
Total time
25 min
Servings
1
Difficulty
easy
Protein
42g
Carbs
50g
Fat
16g
AskCalories
Track meals with editable AI estimates
Use a photo, type what you ate, or dictate into chat. Review the estimated portions, calories, protein, carbs, fat, and fiber before saving.
Ingredients
- Chicken breast4 oz
- Cooked quinoa3/4 cup
- Hummus2 tbsp
- Cucumber1/2 cup, diced
- Cherry tomatoes1/2 cup, halved
- Feta cheese1 oz
- Kalamata olives5, sliced
- Olive oil1 tsp
- Lemon juice1 tsp
- Oregano1/2 tsp
Steps
- 1Season chicken with salt, pepper, and oregano. Drizzle with 1/2 tsp olive oil.
- 2Cook chicken in a pan over medium-high heat, 5-6 minutes per side. Rest 3 minutes, then slice.
- 3Build bowl: quinoa base, sliced chicken, cucumber, tomatoes, feta, olives.
- 4Add hummus dollop. Drizzle remaining olive oil and lemon juice. Top with extra oregano.
Make 4 servings of chicken at once — Sunday cook for Monday-Thursday lunches. Vegetables stay crisp for 4 days.