🥣 breakfast
High-protein oatmeal
Classic oatmeal upgraded with protein powder and Greek yogurt. 35g protein per serving — comparable to two eggs and a chicken breast combined.
- high-protein
- breakfast
- quick
- vegetarian
Per serving
480 kcal
Total time
7 min
Servings
1
Difficulty
easy
Protein
35g
Carbs
52g
Fat
14g
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Ingredients
- Rolled oats 1/2 cup (40g)
- Water or milk 1 cup
- Vanilla whey protein 1 scoop (30g)
- Greek yogurt 1/4 cup
- Banana 1/2 medium
- Peanut butter 1 tbsp
- Cinnamon 1/2 tsp
Steps
- 1 Cook oats with water or milk in microwave (3 minutes) or stovetop (5 minutes).
- 2 Let cool for 1 minute. (Adding protein powder to very hot oats can clump.)
- 3 Stir in protein powder until smooth.
- 4 Top with Greek yogurt, sliced banana, peanut butter, and cinnamon.
Tips
Protein powder choice: whey isolate gives the cleanest texture; casein gets gummy. For dairy-free, swap to plant protein and almond milk.