🥞 breakfast
Banana protein pancakes
4-ingredient protein pancakes that don't taste like protein pancakes. Banana + oats + eggs + whey produces real pancake texture.
- high-protein
- breakfast
- gluten-free-option
- vegetarian
Per serving
460 kcal
Total time
13 min
Servings
1
Difficulty
easy
Protein
32g
Carbs
50g
Fat
12g
AskCalories
Track meals with editable AI estimates
Use a photo, type what you ate, or dictate into chat. Review the estimated portions, calories, protein, carbs, fat, and fiber before saving.
Ingredients
- Banana (ripe) 1 large
- Eggs 2
- Rolled oats 1/2 cup
- Vanilla whey protein 1 scoop
- Baking powder 1/2 tsp
- Cinnamon 1/2 tsp
Steps
- 1 Blend all ingredients in a blender or food processor until smooth.
- 2 Heat a non-stick skillet over medium-low heat. Lightly grease.
- 3 Pour ~1/4 cup batter per pancake. Cook 90 seconds until bubbles form.
- 4 Flip and cook 60 seconds more.
- 5 Repeat with remaining batter (makes ~4 pancakes).
- 6 Top with berries and a small pour of maple syrup.
Tips
Heat matters — too hot and the outside burns before the inside sets. Medium-low is correct for this batter.