🍳 breakfast
Veggie & feta egg scramble
Three-egg scramble with spinach, cherry tomatoes, and feta. Fast, satisfying, and macro-friendly for any plan.
- high-protein
- breakfast
- quick
- low-carb
- vegetarian
Per serving
340 kcal
Total time
7 min
Servings
1
Difficulty
easy
Protein
28g
Carbs
8g
Fat
22g
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Ingredients
- Eggs (large) 3
- Spinach 2 cups
- Cherry tomatoes 6, halved
- Feta cheese 1 oz crumbled
- Olive oil 1 tsp
- Salt and pepper to taste
Steps
- 1 Heat olive oil in a non-stick pan over medium heat.
- 2 Add tomatoes, cook 1 minute until softened.
- 3 Add spinach, cook 30 seconds until wilted.
- 4 Whisk eggs in a bowl with salt and pepper. Pour into the pan.
- 5 Stir gently every 10 seconds until just set (about 90 seconds).
- 6 Top with crumbled feta. Serve immediately.
Tips
For a leaner version, use 1 whole egg + 4 whites — 22g protein at 200 kcal.