Veggie & feta egg scramble
Three-egg scramble with spinach, cherry tomatoes, and feta. Fast, satisfying, and macro-friendly for any plan.
high-proteinbreakfastquicklow-carbvegetarian
Per serving
340 kcal
Total time
7 min
Servings
1
Difficulty
easy
Protein
28g
Carbs
8g
Fat
22g
AskCalories
Track meals with editable AI estimates
Use a photo, type what you ate, or dictate into chat. Review the estimated portions, calories, protein, carbs, fat, and fiber before saving.
Ingredients
- Eggs (large)3
- Spinach2 cups
- Cherry tomatoes6, halved
- Feta cheese1 oz crumbled
- Olive oil1 tsp
- Salt and pepperto taste
Steps
- 1Heat olive oil in a non-stick pan over medium heat.
- 2Add tomatoes, cook 1 minute until softened.
- 3Add spinach, cook 30 seconds until wilted.
- 4Whisk eggs in a bowl with salt and pepper. Pour into the pan.
- 5Stir gently every 10 seconds until just set (about 90 seconds).
- 6Top with crumbled feta. Serve immediately.
For a leaner version, use 1 whole egg + 4 whites — 22g protein at 200 kcal.