Meal plan
1200 kcal · 1200 calorie meal plan
1200 kcal/day is the lowest end of safe sustained eating for most adult women and small adult men. Use only with medical guidance for short periods.
Calories
1200
Protein
110g
Carbs
110g
Fat
35g
Best for
Smaller adults (under 130 lbs) with weight loss goal. Not appropriate for athletes, taller adults, or those with high activity levels.
Sample day
-
Breakfast
Greek yogurt parfait320 kcal
25g protein
-
Lunch
Tuna salad over greens280 kcal
32g protein
-
Snack
Apple + 1 tbsp peanut butter
190 kcal
4g protein
-
410 kcal
38g protein
Notes
Protein floor of 110g protects muscle. Drinking water, electrolytes, and consistent sleep matter more than food choices at this calorie level.
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