1600 kcal · 1600 calorie meal plan
A flexible weight-loss target for adults around 170-190 lbs.
Calories
1600
Protein
150g
Carbs
165g
Fat
53g
Best for
Adult women in slow recomp. Active women in cut. Adult men 165-185 lbs in cut.
Sample day
Breakfast
High-protein oatmeal480 kcal
35g protein
Lunch
Chicken Caesar wrap480 kcal
38g protein
330 kcal
24g protein
480 kcal
45g protein
Sample day total1770 kcal · 142g protein
Solid protein floor (150g) with reasonable carbs for training.
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