🍪 snack
No-bake protein energy bites
Oats, peanut butter, whey protein, honey, mini chocolate chips. Roll into balls, refrigerate. Each 2-ball serving has 12g protein.
- high-protein
- snack
- no-cook
- meal-prep
- vegetarian
Per serving
165 kcal
Total time
10 min
Servings
12
Difficulty
easy
Protein
12g
Carbs
15g
Fat
8g
AskCalories
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Ingredients
- Rolled oats 1.5 cups
- Peanut butter 1/2 cup
- Vanilla whey protein 2 scoops
- Honey 1/3 cup
- Mini chocolate chips 1/4 cup
- Ground flax 2 tbsp
- Vanilla extract 1 tsp
Steps
- 1 Combine all ingredients in a bowl. Mix thoroughly with a spatula or hands.
- 2 If too dry, add 1 tbsp almond milk. If too wet, add 2 tbsp more oats.
- 3 Roll into 24 small balls (about 1 inch each, 2 per serving).
- 4 Refrigerate 30 minutes before eating to firm up.
- 5 Store in airtight container in fridge up to 1 week.
Tips
No-bake means texture matters. Press the dough together before rolling — loose dough crumbles.