Sweet cottage cheese bowl
Cottage cheese topped with berries, honey, and almonds. Slow-digesting casein protein — perfect pre-bed snack for muscle preservation.
high-proteinsnackno-cookpre-bedvegetarian
Per serving
220 kcal
Total time
2 min
Servings
1
Difficulty
easy
Protein
24g
Carbs
18g
Fat
7g
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Ingredients
- Low-fat cottage cheese1 cup
- Mixed berries1/4 cup
- Sliced almonds1 tbsp
- Honey1 tsp
- Cinnamonpinch
Steps
- 1Spoon cottage cheese into a bowl.
- 2Top with berries, almonds, drizzle of honey, dash of cinnamon.
Pre-bed casein digests slowly — drips amino acids into your system over 6-8 hours. Useful for muscle preservation while cutting.