🥣 snack
Sweet cottage cheese bowl
Cottage cheese topped with berries, honey, and almonds. Slow-digesting casein protein — perfect pre-bed snack for muscle preservation.
- high-protein
- snack
- no-cook
- pre-bed
- vegetarian
Per serving
220 kcal
Total time
2 min
Servings
1
Difficulty
easy
Protein
24g
Carbs
18g
Fat
7g
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Ingredients
- Low-fat cottage cheese 1 cup
- Mixed berries 1/4 cup
- Sliced almonds 1 tbsp
- Honey 1 tsp
- Cinnamon pinch
Steps
- 1 Spoon cottage cheese into a bowl.
- 2 Top with berries, almonds, drizzle of honey, dash of cinnamon.
Tips
Pre-bed casein digests slowly — drips amino acids into your system over 6-8 hours. Useful for muscle preservation while cutting.