🥕 snack
Hummus & veggie snack plate
Mediterranean snack plate. Hummus, raw vegetables, whole-wheat pita. Volume eating that satisfies more than chips for similar calories.
- snack
- no-cook
- vegetarian
- mediterranean
Per serving
280 kcal
Total time
5 min
Servings
1
Difficulty
easy
Protein
11g
Carbs
38g
Fat
11g
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Ingredients
- Hummus 1/4 cup
- Baby carrots 1/2 cup
- Cucumber 1/2, sliced
- Bell pepper 1/2, sliced
- Cherry tomatoes 6
- Whole-wheat pita 1/2 small, cut into triangles
- Olive oil 1 tsp (drizzle)
- Paprika pinch
Steps
- 1 Spread hummus on one side of a plate. Drizzle with olive oil. Dust with paprika.
- 2 Arrange vegetables and pita around the hummus.
- 3 Eat by dipping or wrapping in pita.
Tips
Pre-cut vegetables Sunday — keeps the snack at 60-second prep through the week. Costco hummus is the budget option that doesn't compromise.