🍗 dinner
Sheet pan chicken & vegetables
The minimum-effort, maximum-output dinner. Chicken breast and seasonal vegetables on one sheet pan. Done in 30 minutes.
- high-protein
- dinner
- one-pan
- meal-prep
Per serving
480 kcal
Total time
33 min
Servings
2
Difficulty
easy
Protein
45g
Carbs
36g
Fat
16g
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Ingredients
- Chicken breast 8 oz, cut into chunks
- Sweet potato 1 medium, cubed
- Broccoli 2 cups florets
- Red bell pepper 1, sliced
- Olive oil 2 tbsp
- Garlic powder 1 tsp
- Paprika 1 tsp
- Salt and pepper to taste
Steps
- 1 Preheat oven to 425°F.
- 2 Toss sweet potato with 1 tbsp olive oil and seasonings. Spread on sheet pan. Roast 10 minutes (sweet potato takes longest).
- 3 Toss chicken, broccoli, and bell pepper with remaining oil and seasonings.
- 4 Add to sheet pan with sweet potato. Roast 15-18 minutes until chicken is 165°F internal.
- 5 Rest 3 minutes. Serve.
Tips
Vegetables vary — zucchini, brussels sprouts, asparagus, mushrooms all work. Match cook times.