Best high-protein snacks
Snacks that hit 15g+ protein per serving — useful for hitting daily protein targets between meals.
Most "protein snacks" are barely protein. These actually deliver: 15-25g per serving in convenient formats.
10 top picks
- 🥣
1. Greek yogurt (plain, nonfat)
145 kcal · 24.5g P · 1 cup
- 🥣
2. Cottage cheese (low-fat)
183 kcal · 24.9g P · 1 cup
- 🥩
3. Beef jerky
115 kcal · 9.2g P · 1 oz
- 🍫
4. Protein bar (typical)
228 kcal · 19.8g P · 1 bar (60g)
- 🥤
5. Whey protein (1 scoop)
114 kcal · 24g P · 1 scoop (~30g)
- 🫛
6. Edamame
188 kcal · 17.1g P · 1 cup shelled
- 🌰
7. Almonds (raw)
162 kcal · 5.9g P · 1 oz (~23 nuts)
- 🎃
8. Pumpkin seeds (pepitas)
157 kcal · 8.4g P · 1 oz
- 🥚
9. Eggs (large)
78 kcal · 6.5g P · 1 large egg
- 🧀
10. Cheddar cheese
113 kcal · 7g P · 1 oz
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