Meal plan
2000 kcal · 2000 calorie meal plan
The classic FDA reference daily intake. Maintenance for moderately active adults.
Calories
2000
Protein
175g
Carbs
215g
Fat
67g
Best for
Adult men in maintenance. Active women in slow bulk. Recomp for many adult men.
Sample day
-
Breakfast
High-protein oatmeal480 kcal
35g protein
-
Lunch
Salmon rice bowl580 kcal
38g protein
-
220 kcal
24g protein
-
Pre-workout
Apple + peanut butter
190 kcal
4g protein
-
Dinner
Beef stir-fry540 kcal
38g protein
Sample day total 2010 kcal · 139g protein
Notes
175g protein supports any goal. Carbs adequate for training.
AskCalories
Track meals with editable AI estimates
Use a photo, type what you ate, or dictate into chat. Review the estimated portions, calories, protein, carbs, fat, and fiber before saving.