2000 kcal · 2000 calorie meal plan
The classic FDA reference daily intake. Maintenance for moderately active adults.
Calories
2000
Protein
175g
Carbs
215g
Fat
67g
Best for
Adult men in maintenance. Active women in slow bulk. Recomp for many adult men.
Sample day
Breakfast
High-protein oatmeal480 kcal
35g protein
Lunch
Salmon rice bowl580 kcal
38g protein
220 kcal
24g protein
Pre-workout
Apple + peanut butter
190 kcal
4g protein
Dinner
Beef stir-fry540 kcal
38g protein
Sample day total2010 kcal · 139g protein
175g protein supports any goal. Carbs adequate for training.
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