2800 kcal · 2800 calorie meal plan
Bulk target for larger or highly active adults.
Calories
2800
Protein
220g
Carbs
320g
Fat
92g
Best for
Adult men 190-220 lbs in bulk. Athletes in heavy training blocks.
Sample day
-
Breakfast
Oatmeal + 4 eggs + fruit
720 kcal
42g protein
-
Mid-morning
PB banana smoothie420 kcal
32g protein
-
Lunch
Chicken & rice (large)700 kcal
50g protein
-
Snack
Greek yogurt + almonds + honey
360 kcal
28g protein
-
Dinner
Coconut chicken curry580 kcal
38g protein
Sample day total 2780 kcal · 190g protein
Higher calorie bulk — track weekly weight; should gain ~0.5-0.75 lb/week.
CalPilot
Auto-track 2800 kcal in CalPilot
Set your daily target and CalPilot tracks protein, carbs, and fat automatically as you log meals via photo or voice.