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Coconut chicken curry

Thai-style chicken curry with coconut milk, vegetables, and red curry paste. Restaurant flavor in 30 minutes; pairs with jasmine rice.

high-proteindinnerone-pan

Per serving

580 kcal

Total time

30 min

Servings

4

Difficulty

medium

Protein

38g

Carbs

48g

Fat

24g

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Ingredients

  • Chicken thighs (boneless)1.5 lbs, cut into chunks
  • Coconut milk (full-fat)13.5 oz can
  • Red curry paste3 tbsp
  • Bell pepper1, sliced
  • Onion1 medium, sliced
  • Carrots2, sliced
  • Garlic3 cloves, minced
  • Ginger1 tbsp grated
  • Fish sauce1 tbsp
  • Brown sugar1 tbsp
  • Lime juice1 tbsp
  • Vegetable oil1 tbsp
  • Cooked jasmine rice3 cups (for serving)
  • Cilantrofor garnish

Steps

  1. 1Heat oil in a large skillet over medium-high heat.
  2. 2Add chicken. Brown 4-5 minutes per side. Remove.
  3. 3Reduce heat to medium. Add onion, bell pepper, carrots. Cook 5 minutes.
  4. 4Add garlic and ginger. Cook 30 seconds.
  5. 5Stir in curry paste. Toast 1 minute.
  6. 6Pour in coconut milk. Whisk to dissolve paste.
  7. 7Add fish sauce and brown sugar. Return chicken to pan.
  8. 8Simmer 10 minutes until chicken is cooked through and sauce thickens.
  9. 9Stir in lime juice. Serve over rice with cilantro.
Tips

Use bone-in chicken thighs for more flavor — adjust cook time to 25 minutes. Light coconut milk drops 100 kcal/serving.