Peanut butter banana smoothie
Peanut butter, banana, protein powder, oats, milk. The post-workout smoothie that became famous for being unbeatable on macro density per minute of effort.
high-proteinsmoothiepost-workoutbreakfastvegetarian
Per serving
420 kcal
Total time
2 min
Servings
1
Difficulty
easy
Protein
32g
Carbs
42g
Fat
14g
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Ingredients
- Banana1 medium (frozen if possible)
- Vanilla whey protein1 scoop
- Peanut butter1 tbsp
- Rolled oats1/4 cup
- Almond milk1 cup
- Cinnamon1/4 tsp
- Ice4 cubes (skip if banana is frozen)
Steps
- 1Combine all ingredients in a blender.
- 2Blend on high until smooth, ~30 seconds.
- 3Drink immediately for the best texture.
Cocoa powder (1 tsp) makes it chocolate. Spinach (1 handful) hides into the banana flavor and adds iron.