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🥤 smoothie

Peanut butter banana smoothie

Peanut butter, banana, protein powder, oats, milk. The post-workout smoothie that became famous for being unbeatable on macro density per minute of effort.

  • high-protein
  • smoothie
  • post-workout
  • breakfast
  • vegetarian

Per serving

420 kcal

Total time

2 min

Servings

1

Difficulty

easy

Protein

32g

Carbs

42g

Fat

14g

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Ingredients

  • Banana 1 medium (frozen if possible)
  • Vanilla whey protein 1 scoop
  • Peanut butter 1 tbsp
  • Rolled oats 1/4 cup
  • Almond milk 1 cup
  • Cinnamon 1/4 tsp
  • Ice 4 cubes (skip if banana is frozen)

Steps

  1. 1 Combine all ingredients in a blender.
  2. 2 Blend on high until smooth, ~30 seconds.
  3. 3 Drink immediately for the best texture.

Tips

Cocoa powder (1 tsp) makes it chocolate. Spinach (1 handful) hides into the banana flavor and adds iron.

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