Meal plan
2200 kcal · 2200 calorie meal plan
Maintenance for active adults; lean bulk for smaller-framed adult men.
Calories
2200
Protein
185g
Carbs
240g
Fat
73g
Best for
Active adult men in maintenance. Adult men 165-185 lbs in slow bulk.
Sample day
-
Breakfast
Banana protein pancakes460 kcal
32g protein
-
Lunch
Chicken & rice meal prep520 kcal
42g protein
-
380 kcal
32g protein
-
Dinner
Turkey chili410 kcal
35g protein
-
Pre-bed
Cottage cheese bowl
220 kcal
24g protein
Sample day total 1990 kcal · 165g protein
Notes
Balanced calorie level for sustained training. 185g protein.
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