Is Edamame Whole30-friendly?
Verdict
Not Whole30 — legumes excluded
Edamame is a legume. Whole30 excludes all legumes (including peanuts and soy).
Per 1 cup shelled (155g)
Calories
188 kcal
Protein
17.1g
Carbs
13.9g
Net Carbs
13.9g
Fat
7.8g
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Why this matters for Whole30
Legume elimination is part of the 30-day reset.
Better choices on Whole30
FAQ
Is Edamame OK on Whole30?
Not Whole30 — legumes excluded. Edamame is a legume. Whole30 excludes all legumes (including peanuts and soy).
How many calories in Edamame?
121 kcal per 100g, or 188 kcal per 1 cup shelled (155g).
What can I eat instead of Edamame on Whole30?
Try Almonds (raw), Walnuts — Whole30-compatible alternatives in the same category.