Is Edamame Atkins-friendly?
Verdict
Conditional — phase-dependent
Edamame has 9.0g net carbs per 100g — too high for induction but fits later phases.
Per 1 cup shelled (155g)
Calories
188 kcal
Protein
17.1g
Carbs
13.9g
Net Carbs
13.9g
Fat
7.8g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Edamame OK on Atkins?
Conditional — phase-dependent. Edamame has 9.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Edamame?
121 kcal per 100g, or 188 kcal per 1 cup shelled (155g).