Is Edamame DASH-friendly?
Verdict
DASH-friendly
Edamame fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup shelled (155g)
Calories
188 kcal
Protein
17.1g
Carbs
13.9g
Net Carbs
13.9g
Fat
7.8g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Edamame OK on DASH?
DASH-friendly. Edamame fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Edamame?
121 kcal per 100g, or 188 kcal per 1 cup shelled (155g).