Is Edamame Paleo-friendly?
Verdict
Not paleo — legumes excluded
Edamame is a legume. Paleo excludes legumes due to lectin and phytate content.
Per 1 cup shelled (155g)
Calories
188 kcal
Protein
17.1g
Carbs
13.9g
Net Carbs
13.9g
Fat
7.8g
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Why this matters for Paleo
Paleo treats legumes as pre-agricultural exclusions, similar to grains.
Better choices on Paleo
FAQ
Is Edamame OK on Paleo?
Not paleo — legumes excluded. Edamame is a legume. Paleo excludes legumes due to lectin and phytate content.
How many calories in Edamame?
121 kcal per 100g, or 188 kcal per 1 cup shelled (155g).
What can I eat instead of Edamame on Paleo?
Try Almonds (raw), Walnuts, Pumpkin seeds (pepitas) — Paleo-compatible alternatives in the same category.