Is Walnuts Whole30-friendly?
Verdict
Whole30-compliant
Walnuts is a whole food compatible with Whole30 principles.
Per 1 oz (7 halves) (28g)
Calories
183 kcal
Protein
4.2g
Carbs
3.9g
Net Carbs
2g
Fat
18.2g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Walnuts OK on Whole30?
Whole30-compliant. Walnuts is a whole food compatible with Whole30 principles.
How many calories in Walnuts?
654 kcal per 100g, or 183 kcal per 1 oz (7 halves) (28g).