Is Walnuts DASH-friendly?
Verdict
DASH-friendly
Walnuts fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 oz (7 halves) (28g)
Calories
183 kcal
Protein
4.2g
Carbs
3.9g
Net Carbs
2g
Fat
18.2g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Walnuts OK on DASH?
DASH-friendly. Walnuts fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Walnuts?
654 kcal per 100g, or 183 kcal per 1 oz (7 halves) (28g).