Is Almonds (raw) Whole30-friendly?
Verdict
Whole30-compliant
Almonds (raw) is a whole food compatible with Whole30 principles.
Per 1 oz (~23 nuts) (28g)
Calories
162 kcal
Protein
5.9g
Carbs
6.2g
Net Carbs
2.8g
Fat
14g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Almonds (raw) OK on Whole30?
Whole30-compliant. Almonds (raw) is a whole food compatible with Whole30 principles.
How many calories in Almonds (raw)?
579 kcal per 100g, or 162 kcal per 1 oz (~23 nuts) (28g).